Are YOU Drinking Enough Water?

The following will probably amaze and startle you.

• One glass of water shuts down midnight hunger pangs for almost 100% of the dieters in a University study.
• Lack of water is the #1 trigger of daytime fatigue.
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
• Are you drinking the amount of water you should every day?
  (No kidding, all of the above is true.)
• Of course, too much water may have strange side effects.

Now that I have your attention, go get another glass of water!
--BUT BE VERY CAREFUL.

Laugh often, long and loud.
Laugh until you gasp for breath.

And if you have a friend who makes you laugh,
spend lots and lots of time with them.